Losers Complain, Champions Train

TRAINING

Ball Mastery

  • Cone dribbling (tight spaces)

  • First touch control (receive & pass)

  • Juggling (both feet)

  • Wall passing drills
    👉 Train daily for sharpness

Speed & Agility

Build quick movement and reaction.

  • Ladder drills (foot speed)

  • Short sprints (5–20 meters)

  • Change of direction drills

  • Reaction-based starts

STRENGTH AND CONDITIONING

Improve power and endurance.

  • Squats, lunges, push-ups

  • Core work (planks, sit-ups)

  • Resistance band training

  • Light gym sessions (age-appropriate)

ARapheal Amankwa

Rapheal Amankwa is a dedicated and experienced football coach, born on 7th August 1984, in a small town where sports were a way of life. He holds a CAF License B, demonstrating his professional competence and unwavering commitment to developing the game at a high level. Currently serving as a coach at Kharis Football Academy, Rapheal is not only passionate about nurturing young talent but also dedicated to instilling discipline, fostering teamwork, and building technically sound players who can excel in their careers. His coaching philosophy centers on player development, where he emphasizes the importance of skill enhancement and mental toughness. He is a firm believer in creating a positive environment for learning, which encourages players to express themselves creatively on the pitch. His commitment to excellence extends beyond training sessions, as he often organizes workshops and mentorship programs aimed at empowering young athletes. Rapheal's vision is to inspire the next generation, helping them to achieve their dreams in the world of football, both on and off the pitch, and ensuring they grow into not only great players but also great individuals.